This app contains an incredible 237 Diet Recipes from the famous Atkins Diet programme.
The Atkins diet, officially called the Atkins Nutritional Approach, is a low-carbohydrate diet created by Robert Atkins from a research paper he read in the Journal of the American Medical Association published by Gordon Azar and Walter Lyons Bloom. Atkins stated that he used the study to resolve his own overweight condition. He later popularized the method in a series of books, starting with Dr. Atkins' Diet Revolution in 1972. In his second book, Dr. Atkins' New Diet Revolution (2002), he modified parts of the diet but did not alter the original concepts.
The recipes are far too numerous to list but here are some sample lessons:
French Onion Dip
Cherry Cheese Pie
Halloween Sugar Cookies
Chocolate Chia Pudding
Buffalo Stuffed Chicken
Smoked Pulled Pork
Magic Peanut Butter Pudding
Cheesy Bacon Spinach
Jamaican Jerk Chicken
Big Mac Pie
Garmin Marathon 2012
Buffalo Crack Slaw
Cinnamon Bun Pancakes
Tuna Cakes Tartar Sauce
Honey Mustard Chicken
Honey Mustard Sauce
Gluten Free Pizza
Atkins Diet Recipes How to Toast Coconut
Banana Nut Bread
Atkins Diet Low Carb Pasta Carbonara
Chewy Garlic Cheddar Squares
chicken in a biskit crackers
Atkins Diet Recipes Awesome Broccoli Casserole
Holubets Cabbage Rolls
Peanut Butter Cookies
Atkins Diet Quick Hits How often should I weigh myself
Thousand Island Salad Dressing
Cabbage and Bacon
Roasted Eggplant Lasagna
Pecan Pie Cheesecake
Atkins Diet Recipes Mexican-style Chicken Involtini
Fried Cheese Balls
Atkins Diet Recipes Sausage Potato Casserole
Chicken Cordon Bleu
Butter Cream Frosting
Atkins Diet How to grind your own nut flours
Chicken Pot Pie
Strawberry Rhubarb Crisp
Sweet n Sour Stir Fry
Cinnabon Sweet Rolls
Biscuits and Gravy
Buffalo Chicken Dip
Atkins Diet Recipes Low Carb Cheesecake Squares
Atkins Diet Recipe Low Carb White Sauce Pizza
Red Pepper Soup
Atkins Diet Recipes Best Low barb BBQ Sauce
Atkins Diet - How to make perfect bacon every time
Atkins Diet Kitchen - How to grind your own Flax Meal
Breakfast Strawberry Smoothie
Enchiladas and Faux Spanish Rice
Atkins Diet Recipes Pumpkin Pie Bake
Atkins Diet Recipe Low Carb Cranberry Salad
Atkins Diet Recipes Best Low Carb Sausage Stuffing
Garlic Cheddar Biscuits
Broccoli Bacon Salad
Green Bean Casserole
Atkins Diet Recipe Low Carb Slow Cooked Grilled Ribs
Chinese Orange Chicken
Coconut Cream Pie
Bacon Wrapped Jalapeno Poppers
Atkins Diet Recipes - Best Low Carb Pizza
Atkins Diet Recipes Revolution Rolls
Atkins Diet Recipes - Low Carb Bacon Beef Rolls
Atkins Diet Recipes - Low Carb Buttery Almond Creme Brulee
Atkins Diet Recipes - Low Carb Ice Cream
Enchilada Chicken Paillard
Atkins Diet Recipe Low Carb Chewy Pecan Cookies
Teriyaki Stir Fry
Atkins Diet Recipe Low Carb Eggplant Parmesan
Atkins Diet Recipes Fast Low Carb Cheese Bread
he's worried more about his popularity then such important information such as carb values for each recipe
Refund please by Jimjintsfane
Be nice if it had sound. Awful app.
Rip off by MimiAS4
This is a terrible product and Atkins should be a shame to charge money for this product. This is not a recipe book.
No recipes! Just videos of a dude cooking by ceknowles
You would THINK that this app provided actual recipes, but nooooooo - there are only VIDEOS of a dude cooking. You physically have to scroll through the video to the graphic with the ingredients on it and write it down. This is money down the drain and the creator should be ashamed of himself.
Ugh! by Justintrentdurr
This app is not an Atkins brand app. It has a man that makes YouTube videos in his kitchen. It is a waste of money!
Waste of Money!!! by Mommyofboys16
All that I can say is I want my money back. This app doesn't offer any traditional recipes, and on top of that the creator could even spell organize correctly on any of the tabs. This is a major rip off!
Don't waste your money. by Carol Smith
These are all only YouTube videos. I wanted traditional recipes with grocery lists. This is not mentioned in the details.
So far so good by Dlvidrine
My app seems to work but it's videos of the recipes and I like that. I don't see any problems but i haven't seen my credit card statement either. Let's hope for the best.
Angry!!! by Tadkins114
This isn't an app!!! $2.99 for nothing but a hoax!!
I want my money back! by Shannonr2479
Are there any recipes in this app?! I hit the arrow button and get directed to some Chinese web site! Rip off!!!
BUYER BEWARE by Bella Leeah
I purchased this app and it is nothing that it says it is. When you click on anything in the app it takes you to a shopping app in the UK and other places. I would not be surprised if it did other things to your devices. Do not purchase this app for the purpose it advertises. Buyer beware it is not what it appears to be.
Beware by Max6065
Will get a big surprise on credit card statement!
Info will be given to "web world" for $29.99
Horrible by crutherf
Nothing is free in this app and the prices for menu sets is outrageous.
Terrible by Nadaml
It may be free, but once there, you have to make separate purchases like card packs. Don't waste the space downloading.
Utube videos not helpful by Taylor207
I wanted an app where I could search for Atkins recipies and kep a "box" on the iPad, but these are just videos which inave no agency for. It s okay to have them, but the recipe itself should be there too. Not user friendly unless you aren't much of a cook and need extra help.
Great for low carbers By: Cyd by Audiophile 1
If you like to cook and follow the low carb lifestyle a pretty good app. Only get the 1st set free but other sets are very reasonable.