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Weigh Lifting


Weight Lifting



Easy App Finder Says:

We have put together some great weigh tilting apps here to help you get the most out of your next weight lifting workout. We even cover weight lifting for woman as well….. Good Stuff !


(190 user ratings)







FREE
iPad iPhone iPod 

Released: 2012-02-03


Download Size: 6.49 mb

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This awesome game is very simple but fun. the purpose of the game is to lift the weight on time. you got a limited amount of time to raise it, if you don't... you lose. Every level is harder than previous one.

Instructions;
- Tap the "strength" button multiple times as fast a possible. If you don't tap it fast enough you will lose.
- Compete worldwide since this app is integrated with the Game Center.
Screen Shots & Reviews

(75 user ratings)







FREE
iPad iPhone iPod 

Released: 2012-03-29


Download Size: 46.28 mb

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• Work with expert trainers who will help you reach your fitness goals
• Easily track any workout you can imagine. Use any of our free workouts or make up your own.
• Stay motivated by joining the awesome Fitocracy community and meeting other fitness-minded folks

Fitocracy motivates you and helps you succeed at fitness and level up in real life. We make exercise fun! Track your workouts, earn points, unlock achievements, beat quests, and slay the laziness dragon. Join the best fitness community on the planet and become the person you were meant to be.

* An App of the Year by Men's Journal *
* Mashable's Top Innovation in Health & Fitness Winner *

"This app is magical, revolutionary, and most importantly, life changing. Get it."

"Convinced that the new Fitocracy app has set a new high bar for iOS visual design. There's nothing else like it, just perfect."

"I used Fitocracy to track my fitness progress as I prepared for Miss America, and Fitocrats were a big part of my success. Being a part of such a supportive, encouraging online community made getting and staying in shape fun for me." - Miss America 2013

"It's like Facebook but it will make you a better person: harder, faster, stronger."

"After a little over two months of using Fitocracy I gained 15 pounds of muscle mass. I've never been called cut before in my life until a few weeks ago. The app makes it all the more amazing."

"I promise you, no other service will motivate you to stay in shape more than this one will. It's easily the best fitness tracker in the App Store."

"Fitocracy is a genius idea. It takes the addictive leveling system of games such as Pokemon or Call of Duty and combines it with your workout. You start at Level 1, and each workout you do, depending on its difficulty, rewards you with points that eventually cause you to level up. It's motivation enough to watch how many points each workout will give you, then to try to top the points you earn each time you workout."

* Featured in CNN, TechCrunch, Lifehacker, Kotaku, The NY Observer, Apple App Store, Men's Journal, Mashable *

FEATURES
• Incredible speed: arrange and track your workout with minimal effort.
• Powerfully flexible: rearrange workouts, add supersets and circuits, save routines, and more
• Free workout routines: get awesome workouts from the best fitness coaches, whether you're at home or at the gym
• Join fitness teams led by expert trainers who provide personalized workout and nutrition programs
• Embark on an epic adventure: Unlock achievements to visualize your progress. Beat quests to push yourself and take on new challenges.
• Be inspired: Follow other Fitocrats to get daily inspiration and join in on conversations.
• Ultra motivation: Join an amazing community of supportive Fitocrats who will keep you motivated on your journey. If competition's your thing, there's plenty of that too.
• Import/Export: Syncs with RunKeeper, export history to images and files.

GET MORE AT WWW.FITOCRACY.COM
• Get support and motivation from our amazing community of Fitocrats just like you
• Your workouts are always synced between the web and the iPhone app
• Automatically post your progress to Twitter and Facebook (optional)
• Browse other users' profiles and find out what works for people just like you

PRESS
"It’s about time someone created a RPG for fitness" - TechCrunch

"...the best example yet of a digital domain applying the basics of games to getting in shape." - The Globe And Mail

"...provided me with a motivational breakthrough." - Kotaku

GETTING STARTED GUIDES
Need any help getting started with Fitocracy? Check out this short and sweet walkthrough video! http://ftcy.co/188T3BJ
Want to see more? http://ftcy.co/1u2V51G
Screen Shots & Reviews

(17 user ratings)







FREE
iPad iPhone iPod 

Released: 2011-12-22


Download Size: 57.16 mb

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Featured by Apple in the TV commercial "strength".

The simplest, most effective workout to get stronger, build muscle and burn fat fast. Three exercises, three times a week, 45 minutes per workout. Thousands of people worldwide have used the StrongLifts 5x5 workout app to get stronger, build muscle and burn fat. All without training more than three times a week.

The StrongLifts 5x5 workout app is like having a personal strength and muscle building coach in your pocket. The app guides you through every StrongLifts 5x5 workout. It shows you which exercise to do each workout, with how much weight, how long to rest between sets and a lot more. This takes the guess work out of your training so you can focus on lifting!

= OVER 10000 5 STAR REVIEWS =
5/5 Used for 3 months! Excellent results 130kg squat !!!
5/5 Works great! I love this program! Making all kinds of gains!!
5/5 Clean, simple and intuitive Phenomenal app. It's my bro-app to do some lifting with.

= FEATURES =
- FREE DOWNLOAD
- Simple, easy and intuitive design
- Integrates the StrongLifts 5x5 workout
- Records weights, sets and reps - no more pen and paper!
- Know which exercise to do and how much to lift each workout
- Auto-alternate workout A/B, switch manually anytime from the menu
- Auto-add weight each workout, set increments/microload in settings
- Auto-deload/repeat the weight if you missed reps or hit a plateau
- Timer suggests how long to rest between sets based on last set
- Graphs to view your progresson all the lifts and for body-weight
- Calendar for weekly and monthly overviews of your workouts
- Notes for tracking assistance exercises or how workout went
- Kg/lb – set this on first use, switch anytime in settings
- Bar setting: set the weight of your barbell in settings
- Auto-backup workouts to cloud, sync to any device
- Videos of workout and exercises
- Ad-free!

= Get Even Better Results with The StrongLifts Power Pack! =
Unlock the StrongLifts Power Pack to gain access to even more features. These will save you even more "brain" work in the gym, help you break through plateaus and allow you to add assistance exercises to emphasize certain muscles. Here are all the features the Power Pack unlocks...
- Warmup sets, reps and weights calculator for all exercises
- Assistance work - unlock assistance exercises to target body-parts like arms, abs, calves
- Custom Assistance - create your own custom assistance exercise, with your sets and reps
- Plate calculator - list breakdown of plates to add with easy graph displays
- 3x5/3x3/1x3 - break plateaus by switching to 3x5/3x3/1x3 once 5x5 stops working
- Apple Health: sync workouts, estimated calories burned and body-weight with Apple Health
- Export your workouts to csv and view them with excel


Note: purchasing the Power Pack also supports the team behind this app, and keeps the app free of ads. If you find the app helpful, purchase the Power Pack to support us.

= ABOUT STRONGLIFTS 5x5 =
StrongLifts 5x5 is the simplest, most effecive workout to get stronger, build muscle and burn fat. 3 full body compound exercises exercises, 3x/week, 45 mins per workout. The first workout A you Squat, Bench and Barbell Row. After taking one day rest, you do the second workout B – Squat, Overhead Press and Deadlift. Start light to focus on form and build confidence under the bar, then add weight each workout.

The StrongLifts 5x5 app does the thinking for you so you can focus on lifting. But you can find more info about the StrongLifts 5x5 workout on the StrongLifts.com website at http://stronglifts.com/5x5/

= SUPPORT =
If you experience any issues with the StrongLifts 5x5 workout app or have suggestions to improve it, we'd love to hear from you! Just contact us from the app by going to menu - help. This way we have your phone info. -Mehdi

= LIKE STRONGLIFTS 5x5?=
If you like StrongLifts 5x5, please rate the app 5-stars on iTunes so more people find it -Mehdi
Screen Shots & Reviews