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Self Improvement



(29 user ratings)







$4.99
iPad iPhone iPod 

Released: 2011-05-12


Download Size: 20.71 mb

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Improve your mood and become your own expert with the wisdom and guidance of MoodKit at your fingertips! • Featured in London Times, NY Times, LA Times, Harvard Business Review, CNET, Discover Magazine & more • Developed by experts and repeatedly selected as one of the "best mental health apps" in the world • Professional psychology tips and tools for everyday life!

"It's like having your own portable psychologist...packed with tools designed to improve not just your mood, but also your overall well-being." --CNET

"Whether you have trouble managing stress, depression, anxiety or other moods, this feature-rich app offers tools to help. Use it every day for a month and see how it can help you make your life better." --Christine Padesky, Ph.D., Co-author of Mind Over Mood, Distinguished Founding Fellow of the Academy of Cognitive Therapy

"If you are looking for a greater sense of optimism, an improved mood and a greater sense of control over your life, open up the MoodKit app." --Dennis Greenberger, Ph.D., Co-author of Mind Over Mood, Past President of the Academy of Cognitive Therapy

MoodKit is a one-of-a-kind app designed to help you apply effective strategies of professional psychology to your everyday life! With four integrated tools, MoodKit helps you to...

* Take action to improve your life.
* Feel better by changing how you think.
* Rate & chart your mood to monitor progress.
* Develop self-awareness & healthy attitudes.

Developed by two clinical psychologists (co-creators of Moodnotes), MoodKit draws upon the principles and techniques of Cognitive Behavior Therapy (CBT), one of the most effective and scientifically-supported methods of psychotherapy. MoodKit's innovative design enables it to be used on its own or to enhance professional treatment.

HIGHLIGHTS INCLUDE:

• Over 200 mood improvement activities.
• Tailor recommended activities to your needs.
• Email, text, & Facebook sharing of activities.
• iOS calendar integration.
• Guidance to modify distressing thoughts.
• Unlimited/multiple mood ratings & notes per day.
• Exportable Mood Charts with 7 & 30-day views.
• Saves exportable notes to a central Journal.
• Over a dozen custom journal templates.
• Add your own activities & journal templates.
• Link custom reminders to your favorite tools.
• Security PIN, Touch ID, & AirPrint enabled.
• Crisp iPhone 6 and 6+ Retina Display ready interface.
• View mood notes right from the chart.

MOODKIT'S TOOLS:

+ MoodKit Activities

The MoodKit Activities tool provides a wide variety of suggestions for specific steps you can take to improve your mood. The activities, along with their accompanying examples and tips, provide you with specific ways to implement psychological principles and techniques known to reduce negative feelings and enhance well-being.

+ Thought Checker

Thought Checker helps you to manage negative feelings related to a specific situation by identifying and modifying the thoughts that contribute to those feelings. Through repeated use, it will help you learn to change your feelings (or change the intensity of your feelings) by changing how you think!

+ Mood Tracker

Mood Tracker allows you to make, save, and chart daily ratings of your mood. Through its integration with the Journal tool, it also enables you to record and save any notes that you would like to attach to your mood ratings. Supports multiple mood ratings per day and enhanced charting that displays individual ratings, daily averages, & daily ranges!

+ Journal

The MoodKit Journal allows you to create, save, and export notes about mood-related activities and relevant observations in everyday life. The Journal comes with a variety of pre-formatted templates that help you to journal in specific ways known to help improve mood, and the option of creating your own templates. Voice entry support on Siri-enabled devices!

Quick Start Tips at: http://www.thriveport.com/resources
Screen Shots & Reviews

(59 user ratings)







FREE
iPad iPhone iPod 

Released: 2009-12-29


Download Size: 58.78 mb

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500+ Top Self-Help Quotes at your fingertips!

Browse through these positive, inspirational & motivational quotes for success, personal improvement, wisdom & spiritual growth.

Get inspired by the words of famous men & women in this app.

This cool app is entirely FREE! So be sure to check it out today!

App Features:

- Save your favorite quotes!
- Share your favorite quotes via Email!
- SMS your favorite quotes!
- Post your favorite quotes directly to Facebook!

Enjoy!

Great reviews from our loyal users:

"Excellent! Thanks for this excellent app!"

"Motivating! Keeps you moving when you don't want to."

"Just what I was looking for! Helps me to send out a good quote to some good friends daily!"

"Makes you think! Inspirational. It does make you think and realize, especially when you are having a down day."

"Great app! I love it!!!"
Screen Shots & Reviews

(0 user ratings)







FREE
iPad iPhone iPod 

Released: 2009-08-06


Download Size: 8.3 mb

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Seize the Day!

Improve your life through positive affirmations.

Research has shown that thinking positively can dramatically alter one's outlook in life and help steer a person towards success.

Carpe Diem will deliver a healthy, positive message to you to give each day a little boost.

The journey through life, starts with small steps, downloading this app is your next step toward self improvement.

This app won't change the world, but it will increase your productivity, improve your way of thinking, and make your world a little better.
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(0 user ratings)







$0.99
iPad iPhone iPod 

Genres:

Released: 2011-08-03


Download Size: 36.83 mb

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Growing Up: Preparing for Adolescence is an e-book series for preteens ages 9-12 or grades 4-6. The Growing Up Series empowers young people to successfully negotiate the challenges of pre-adolescence. It is also a powerful tool for parents. Growing Up's content, in combination with its rich interactivity, promotes productive parent/child communication on important life issues. Every page offers parents an opportunity to connect with their pre-adolescent child and to discuss and reinforce important values. Some pages offer specific "Parent Hints and Tips." Thus, it is most effective when read together.

Book 1: What Is Adolescence? provides a foundation for understanding the changes and challenges of the preteen years. This first book focuses on developing strong character, recognizing one's natural talents and abilities, and building self-confidence. It also targets shortcomings and explains the importance of self-improvement. Methods for building stable and long lasting self-esteem are also highlighted.
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(0 user ratings)







$0.99
iPad iPhone iPod 

Released: 2010-06-29


Download Size: 19.85 mb

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Focus+ helps you concentrate. Continuous soundscapes without melody or lyrics help promote a sense of clarity and productivity. Tune out a distracting or noisy work environment. Focus+ also makes a great sleep aid and can be used with your headphones, built-in speaker or over AirPlay.

FEATURES
• Plays audio continuously
• High quality, stereo audio tracks
• Listen through headphones or with the speaker
• AirPlay: Broadcast audio to any AirPlay device
• Seamless audio looping
• Play audio with the screen turned off
• Play audio while you use other apps
• Programmable fade-out timer
• Easy-to-use, attractive interface
• Works with iPhone, iPod touch and iPad
• Expandable: Instantly add more sounds

TRACKS INCLUDED
• Ocean Surf
• Paradise
• Thunderstorm
• River
• Hard Rain
• Forest Night
• Rainforest
• Forest Birds
• Brook
• White Noise
• Pink Noise
• Brown Noise

ABOUT
Increase office productivity with Focus+ business productivity software. Promote work focus and concentration and avoid work stress, noise pollution and annoying sounds. Mental clarity can be yours with the relaxing nature soundscapes of Focus+. Improve work productivity without expensive noise canceling headphones or white noise machines. Focus+ doubles as the best sleep aid to block noise. Use it as a sleep machine and natural sleep aid.
Screen Shots & Reviews