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Cross Training


Cross Training Apps - EAF Says Enjoy Everyone ! :

Today, it seems like everyone wants to take better care of themselves. A healthy body leads to a better quality of life, as well as helping the body to fight off disease and many forms of cancer. With many different approaches to getting fit and staying active, people are turning to, and creating more creative ways that keep things always fresh and fun. Cross Training is the art of combining a number of sport activities into one comprehensive training regiment. Different sports require and build only on certain muscles while other muscles are not used as much. By training in multiple activities like running, biking, swimming, climbing, martial arts, or wrestling, the cross trainer develops all disciplines thereby raising and increasing that persons overall fitness ten fold. These cross-training apps help keep people informed with good advice, things to watch out for, methods and ways to better one's training. If you are serious about cross training, these apps for your Apple device are sure to come in handy.


(0 user ratings)







FREE
iPad iPhone iPod 

Released: 2012-04-18


Download Size: 28.72 mb

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FitPlay brings you the best workout and fitness videos from the world’s best coaches. The high quality video workouts cover a broad spectrum of activities to improve your strength and health including:
- Cycling
- Treadmill running
- Yoga
- Kettlebells
- Soccer
- Tennis
- Golf, and more

Our coaches include the best in the world including Ironman Triathlon competitor Troy Jacobson, pro sports trainer Mark Verstegen, kettlebell expert and physical therapist Missy Beaver, and more. The workouts and training routines you’ll find with FitPlay include the same workouts practiced by Baltimore Ravens football star Ray Lewis, Gold Medal Olympians, baseball greats. From Crossfit to Spinervals, some of the best workout methods are here.

In addition to workouts you can do at home or on the road, FitPlay includes free preview content and fitness related help videos covering injury reduction, nutrition, and general health.

FEATURES
Hours of high quality workout videos
Free video previews and samples
Fullscreen video playback
Workout tips and inspiration
Stream videos anytime
AirPlay support: play videos from iPhone or iPad on your AppleTV
Restore existing workout purchases anytime
Direct feedback to the FitPlay team

FitPlay is the best way to lose weight, reduce aches & pains, boost your energy, get stronger, improve flexibility, get faster, boost endurance, and improve your health.
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(199 user ratings)







$0.99
iPad iPhone iPod 

Released: 2011-06-25


Download Size: 87.69 mb

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The daily exercise program you can do anywhere, anytime – Get fit, build muscle, and shed fat with just 15 minutes/day! No equipment or experience required. Gorilla workouts strengthen and tone your core, abs, chest, back, arms, and legs, and give you visible results, fast.

With 4 levels and 175 different workouts, there’s something for everyone. Customize the program for your level and fitness goals.

Working out Gorilla-style is fun! Built-in progress trackers show how far you’ve come, and social sharing makes it easy to include your friends and family in your fitness journey.

FEATURES
40+ bodyweight exercises targeting every area of the body (burpees, push ups, squats, lunges, and more!)
Intuitive day-by-day workout regimes, with 100s of unique routines
4 fitness levels
Cross training to maximize cardio and strength
Video demonstrations and descriptions of each exercise, including explanations of the targeted muscle group(s) and form
Full-body workouts targeting upper body, lower body, and core, while building endurance
Social sharing: Progress and workout summaries to share on Facebook and Twitter
Compatibility with iTouch, iWatch, iPad, and iPhone – Use the app across all of your devices with a single purchase
Availability on and offline, so a great workout is never blocked by cell reception

Go social with Gorilla Workout for fitness inspiration and workout tips! Find us on Facebook at http://www.facebook.com/gorillaworkout and on Twitter @GorillaWorkout https://twitter.com/#!/GorillaWorkout!
Screen Shots & Reviews

(2 user ratings)







FREE
iPad iPhone iPod 

Released: 2013-06-26


Download Size: 4.68 mb

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Do you lose track of where you are in your workout? Or have to keep staring at a clock on the wall? And you don't have the patience to play with some fancy app with all the features you'll never use.

Focus on the workout, and let TimedTrainer handle notifying you when to move onto the next exercise.

Even while it's locked, and while you're playing music, TimedTrainer lets you track your Crossfit, HIT, or Tabata workouts.

TimedTrainer is designed specifically to create your workout in just a few seconds, so you don't waste your time fiddling around with your phone instead.

There are no frills, and the idea is very simple and flexible for all your workout needs.
1. You create a new workout, and add intervals/rounds.
2. Each round has a duration and an optional rest period.
3. You can have unlimited rounds in a workout, and then repeat/loop it unlimited number of times.

For example, today I feel bloated, so I want to work on my core. How about I create a "Bloat Buster" workout that has:
- A minute of crunches
- 30 second plank, rest for 5 seconds cause planks hurt!
- A minute of bicycle kicks
Let's repeat that 5 times, and go!

Swift, Sleek, and Smooth, that’s what we are aiming for, and I bet you are too.

TimedTrainer is great for:
Boxing
High Intensity Interval Training (HIIT)
Crossfit
Tabata
Circuit
Weight Lifting
Stretching
Martial arts drills
Jogging
Wrestling
Fartlek
Screen Shots & Reviews

(3 user ratings)







$2.99
iPad iPhone iPod 

Released: 2009-12-14


Download Size: 21.09 mb

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Description

UltraTrainer is your virtual coach, trainer, and training partner. It is a revolutionary timer which was not available previously on any mobile device.

There are two types of intervals which can be mixed in UltraTrainer:
- Traditional Intervals
- Randomized Action Intervals

In a traditional interval, the interval is a specified duration. This is what you would normally expect from an interval timer. Routines such as Tabata, HIIT, etc, are incredibly easy to setup and modify.

The Randomized Action Intervals is where UltraTrainer truly breaks new ground. UltraTrainer will call out Actions for you to perform in random order AND at random times that you control.

For example, if you are shadow boxing or hitting the heavy bag, you would normally think of a combination of punches and throw them. Instead of consciously coming up with the combination, UltraTrainer can tell you what punches to throw. It can call out 'JAB!', then a second later 'JAB CROSS!', then a second and a half later, 'CROSS HOOK!', until the interval ends.

This is how UltraTrainer can be your virtual coach/trainer/training-partner: you can not train reactionary reflexes without somebody or something telling you what to do in random order and at random times.

Martial artists can work on reflexes by creating timers that randomize movement ("Forward!", "Backwards!") and actions ("Sprawl!").

Cyclists can simulate mountain road courses by setting up intervals that randomize pedaling speed.

Crossfit athletes make HEAVY use of timers for quick high-intensity workouts. The sample timer "Fight Gone Horribly Wrong" is based on "Fight Gone Bad" but with a twist. Each of the 5 stations is called out in random order and the duration at each station is randomized between 20 seconds and 1 minute. The result? A franticly paced workout because you never REALLY know when the next station will be called out so you have to try to completely exert yourself at the current station.

For a complete workout, you can set up a Timer Group which will play individual timers back to back. Start out with your favorite Warm Up timer, then run through your favorite Training timer, and end with a Stretching timer. UltraTrainer will run you through your full workout automatically.

Exclusive to our products, users can browse the Timer Exchange, a community where people freely exchange timers. Search, browse, and download timers that other users have uploaded. If you want, you can upload your own timers to share with others.

You can also trade timers directly with a friend using E-mail, or the clipboard to transfer them other ways.

UltraTrainer can be used for martial arts, mma, boxing, bjj, circuit training, interval training (Tabata, HIIT), Crossfit, yoga, meditation, cycling, running / sprinting, swimming, time-management, multi-stage recipes for cooking, weight lifting, stretching, and anything else you might be able to think of. As you can see, UltraTrainer can be used in all sorts of situations.

Features in UltraTrainer:
- Timer Exchange community
- Runs in the background
- Random interval actions
- Copy/Paste Intervals and Actions
- Rearrange intervals
- Delayed start time
- Over 70 included sounds
- Record your own sounds
- Large portrait or landscape countdown timer display
- Help system explains each option on the current screen
- iPod music playback control lets you pause/play the current track or move to the next track from the countdown timer screen
- Pause the timer to temporarily halt the activity
- Timer state is saved if interrupted
- Will still run if screen is locked
- Intuitive setup
Screen Shots & Reviews

(328 user ratings)







FREE
iPad iPhone iPod 

Released: 2010-10-22


Download Size: 137.5 mb

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Work out anywhere, anytime with Workout Trainer - at your fingertips! Whether you like working out at home or lifting weights at the gym, we’ve got you covered with thousands of free workouts and custom training programs led by expert coaches.

Our certified trainers guide you through every exercise with timed step-by-step audio, photo, and video instruction. It’s just like having a personal trainer in your pocket!

With adjustable difficulty levels, Workout Trainer is suitable for every stage of your fitness journey. Whether you are a newcomer learning how to perform recommended exercises or an experienced athlete training to maintain fitness or break through plateaus, Workout Trainer has helped millions of users sustain a healthy, active lifestyle on-the-go.

NEW: Advanced Heart Rate Feedback & Detailed Workout Performance Analysis
Looking for ways to optimize your athletic performance in 2019? Now you can connect your Apple Watch or Bluetooth LE Heart Rate Monitor for even better results with Workout Trainer. Start by getting instant heart rate feedback during your workouts. Log any details like reps done and weights used. Afterwards, check out your heart rate graph and summary log for every exercise. Learn what heart rate zone you’ve been exercising in the most. Compare & Analyze your performance so you can effectively hit your new year’s resolutions!

Need that extra push? Hire one of our dedicated coaches for 1:1 Online Personal Training. Get custom training programs tailored to your needs, stay accountable, and reach your goals faster with the help of a real online trainer.

Stay motivated for free with a 20 million member community. All your training and social activity is synchronized with our www.skimble.com website.

What are you waiting for? Download Workout Trainer and start crushing your fitness goals today!

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Are you a fitness professional? Sign up today to get free access to our innovative trainer tools and coaching solutions. Grow your brand and online training business by reaching millions of fitness minded members.
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Workout Trainer integrates with Apple's Health app to synchronize your calories burned during workouts. Additionally, with a paired Apple Watch, you can see your heart rate during workouts.

Optional: Unlock the full experience with a PRO+ membership! Bonus: new subscribers can enjoy a risk-free 7-day trial period. After the trial, your iTunes Account will be billed $6.99 per month. This auto-renewing subscription gives you access to everything in the app, including existing and new custom training programs developed by our certified personal trainers. This subscription will automatically renew within 24-hours prior to the end of each billing period and may be managed by going to your iTunes Account Settings after purchase.

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Terms of Service: http://www.skimble.com/terms
Screen Shots & Reviews