- FREE WORKOUTS
Every month, new free content will expand the already vast collection of workouts: It will be hard to get bored!
A plan is a set of ever-changing workouts that lead you to achieve a specific goal within a given time period as if you were guided by a real personal trainer.
Created by experts
All our workout plans are created manually by real expert personal trainers because no great algorithm can ever replace the experience of a professional.
Every plan is structured to gradually increase the intensity day by day to bring you to the desired goal without exaggerating in order to keep you motivated.
- WORKOUT WITH RHYTHM
The virtual trainer will guide you through the workout, showing you what to do and when to do it.
- LEARN HOW TO WORKOUT
Every exercise includes a description, instructions and a 3D preview of the movement in order to be able to perform the workout in the best way.
INTEGRATION WITH THE HEALTH APP
Track your calories and workouts using the Health App.
UNLOCK ALL THE FEATURES
You can sign up to a monthly subscription in order to unlock the app and utilise its full potential. Payment will be charged to your iTunes Account at confirmation of purchase. Subscription will automatically renew unless auto-renew is turned off at least 24-hours before the end of the current period and cancellation of the current active subscription period is not allowed. Account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal can be turned off in your Account Settings in iTunes after purchase. Any unused portion of the free trial period, will be forfeited when you purchases a monthly subscription to the app.
Or else you can choose to make a one-time payment, taking advantage of the offer allowing you to access all features and future updates FOREVER.
We have the largest library of over 100,000 customized fitness programs (and growing) that are professionally developed by Paul Kim, our founder who is a Certified Personal Trainer and fitness competitor, to help you attain your specific goals. Simply set your own fitness goals and get a 14-week, professional quality workout program. Whether you’re a beginner or pro, looking for a HOME or GYM workout program, trying to lose or gain weight, or trying to get stronger, faster, more muscular, or build cardio, Alpha Trainer will custom-tailor your workout to give you the perfect program. You can even select specific body parts to focus on, like your belly, thighs, rotator cuffs, etc.
When you’re ready to work out, use our Advanced Multimedia Trainer, which times your rest, sets, and reps, with in-depth voice coaching. It also gives you detailed explanations of all the exercises (pictures and videos), demonstrated by our founder.
Alpha Trainer is also the first and only app to introduce Social Motivation through your close friends via Motivation Partners, who keep you motivated and accountable to work out by sending you messages, encouragement, and gifts directly from our app! If you’re like most people, having a group of close friends who are accountable for you is among the most effective ways to get in shape, and Alpha Trainer enables this for you!
SOME KEY FEATURES:
• Get a customized, 14-week fitness program based on in-depth GOAL SETTING. You can choose HOME or GYM workout programs, Exercise Difficulty (Beginner to Pro Level), Time per Session, Workouts per Week, Lose or Gain Weight, Level of Muscle Gain, Level of Strength Gain, Level of Cardiovascular Gain, Level of Speed & Quickness Gain, Problem Areas of the Body, Gender, Weight, Height, and much more!
• Progressive training curriculum that allows you to chart your progress, reset goals, log your weight, and change your workout programs on the fly! Includes detailed coaching and instructions for each day of your workout.
• Track your weight, see your weight graph and history, and see your exercise history.
• Advanced multimedia trainer with interval timer and voice coaching from our founder. Provides exercise demonstrations of hundreds of exercises (pictures and videos), all by our founder.
• Select Motivation Partners (close friends) to keep you accountable and motivated to exercise. We notify these partners on your workout days so that they can message, encourage, and send you gifts from our app.
• Send messages and gifts to your friends directly from our app.
• Deep game mechanics and social media integration: Earn Gold and Experience Points (XP); Levels, Leaderboards, Facebook posts, etc.
• Growing database of other workout programs that you can choose. For example, you can choose programs to increase your bench press or squat, blast your belly fat, increase your vertical jump, increase your cardiovascular health, perform HIIT or Crossfit workouts, tone your core and thighs, etc.
This service includes optional auto-renewing subscriptions called “Elite” Memberships, including 1 Month ($9.99), 6 Month ($39.99), and Annual ($59.99). If you choose to make a purchase, payment will be charged to your iTunes account at purchase confirmation. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Account will be charged for renewal within 24-hours prior to the end of the current period at the same price. Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase. No cancellation of the current subscription is allowed during active subscription period. Terms & Conditions: http://alphatrainerapp.com/?page_id=41.
Want to learn the most effective way to workout your arms at home or at the gym?
Whether your a beginner or seasoned veteran...
This is the ONLY app you will ever need to get ripped arms!
HERE'S WHAT YOU GET
6 Rock Solid Arm Workout Videos
Pre-Set workouts with 3 difficulty settings
Personal Coach with Voice Instructions
High Quality HD Videos
Developed by a Certified Personal Trainer
HERE'S WHAT PEOPLE ARE SAYING
5 STARS!!! - "I just started using this app and I can honestly say the training is the real deal! Feeling the burn even on the beginner course."
5 STARS!!! - "The advanced workout is seriously hardcore…anyone thinking you can't get a solid workout from an app needs to this first."
5 STARS!!! - "Feeling the burn baby..and I love it!"
HERE'S WHY YOU NEED IT
Monster Arms Workout Free is the only app you'll need to turn fat into muscle in your arms.
We have the most user-friendly interface that allows you to follow along and do an intense workout at your level and pace.
Our proven system allows you to build muscle and tone your biceps, triceps and forearms in just minutes per day.
- Arm Workout Monthly Membership
- Length of subscription - Monthly
- $12.99 per month
- Payment will be charged to iTunes Account at confirmation of purchase
- Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period
- Account will be charged for renewal within 24-hours prior to the end of the current period, and identify the cost of the renewal
- Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase
- No cancellation of the current subscription is allowed during active subscription period
- Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication.
Pick a training program that is perfect for you:
• Choose from one of dozens of BodySpace programs built by PhD's, Professional Trainers and Athletes such as Jim Stoppani, Kris Gethin, Jamie Eason, Ashley Conrad, Lee Labrada and many more.
• Choose from one of our thousands of top rated Community built programs.
• Choose the program that is perfect for you based on your goal, experience level, gender, age, duration or number of workouts per week.
• Apply the training program to your BodyCalendar and get a daily to-do list with reminders.
Not ready for a full training program? No problem...start by simply finding the perfect workout:
• Choose from thousands of workouts created by BodySpace and our Community.
• Locate your workout by goal, experience level, gender, age, duration, cardio and muscles targeted.
Explore the thousands of exercises in BodySpace:
• Find the perfect exercise based on exercise type, muscle group and equipment.
• Watch the instructional video or read through the step-by-step instructions.
• Sort the exercises by our Community ratings.
• Track all the details of your workouts with exercise tips, videos, previous stats, rest-timers and more.
• Watch as your workout stats (weight lifted and cardio times) hit millions of pounds and hundreds of hours.
• Integrate with Apple Health App to stay current on all your fitness stats and goals. (Settings > Health Data)
Ready to add supplements to your transformation?
• Shop Bodybuilding.com's massive selection of top brands directly from BodySpace.
Looking for others to help you meet your health and fitness goals?
• Ability to manage your BodySpace friends & followers.
• BodySpace news feeds from your friends & followers.
Our users love Fitlist, here's what they are saying:
"I absolutely LOVE this app!"
"This is easily the best and prettiest fitness app."
"I love Fitlist"
"I love using your app for its ease and simplicity. It beats carrying a book to the gym"
Here are some of the amazing features:
• Paperless workouts.
We made it as easy as possible to add, track and complete exercises with as little effort as possible all during a workout - even while wearing an armband. If we made it any easier, we'd be exercising for you.
• Create Workouts Easily
With the tap of a button, quickly add any exercise from our list of over 1000 to build a workout in seconds. Reorder exercises by dragging, delete by swiping.
• Share your workouts with friends, coaches and trainers
Easily post your workout results, download and share routines and stay connected for extra motivation!
• Track While You Work Out
Tracking a workout has never been easier, tap one button to begin a workout. As you exercise log weight or reps for strength training, minutes and distance for cardio. Works with your armband on.
• Beautiful Calendar View
All of your workouts are stored in an easy to navigate calendar, so you can see all of your past workouts with the swipe of a finger.
• Multiple Exercise Types
From cardio activities like running, walking or your favorite circuit training to weightlifting exercises like the bench press, we let you track them all.
• Create Your Own Exercises
Can't find your exercise? No problem, create your own! Just name it, choose a couple options and get back to exercising.
• Plan Future Workouts
If you have a busy training schedule you can plan tomorrow's workout, all of next week's or even all of next month's!
• Add Workout Notes
Easily add additional comments, instructions and notes to any of your exercises.
• Automatic Workout Timers
We've built in timers to help you keep track of your rest or count down specific exercise durations, these timers work even with music on and start automatically when you finish a set.
• Advanced workout creation and editing
Fitlist gives you the flexibility to save, create and edit your workouts with as much or as little detail as you want. Plan just the exercise, or go as a far as planning the sets, reps, weight and rest.
• View Detailed Exercise History and Progress
Quickly view past exercise progress with the tap of a button to see how you are progressing over time and view your history in beautiful chart views. (Premium Only)
• Works with Apple Health
Fitlist can share calories burned from exercises, exercise distance, height and weight using Apple health.
• Upgrade to Fitlist Premium (one time purchase) for even more features including:
- Save unlimited workout routines
- View detailed exercise history
- View progress charts for all exercises
- Export data
- Access pre-built workouts
- Securely back up all of your Fitlist data (Fitlist account required)
- Use Fitlist without any ads
Want to request a feature? Let us know email@example.com or @fitlistapp on Twitter.
Like us on facebook at facebook.com/fitlistapp
Fitlist — amazingly simple, or simply amazing?
• Easily track any workout you can imagine. Use any of our free workouts or make up your own.
• Stay motivated by joining the awesome Fitocracy community and meeting other fitness-minded folks
Fitocracy motivates you and helps you succeed at fitness and level up in real life. We make exercise fun! Track your workouts, earn points, unlock achievements, beat quests, and slay the laziness dragon. Join the best fitness community on the planet and become the person you were meant to be.
* An App of the Year by Men's Journal *
* Mashable's Top Innovation in Health & Fitness Winner *
"This app is magical, revolutionary, and most importantly, life changing. Get it."
"Convinced that the new Fitocracy app has set a new high bar for iOS visual design. There's nothing else like it, just perfect."
"I used Fitocracy to track my fitness progress as I prepared for Miss America, and Fitocrats were a big part of my success. Being a part of such a supportive, encouraging online community made getting and staying in shape fun for me." - Miss America 2013
"It's like Facebook but it will make you a better person: harder, faster, stronger."
"After a little over two months of using Fitocracy I gained 15 pounds of muscle mass. I've never been called cut before in my life until a few weeks ago. The app makes it all the more amazing."
"I promise you, no other service will motivate you to stay in shape more than this one will. It's easily the best fitness tracker in the App Store."
"Fitocracy is a genius idea. It takes the addictive leveling system of games such as Pokemon or Call of Duty and combines it with your workout. You start at Level 1, and each workout you do, depending on its difficulty, rewards you with points that eventually cause you to level up. It's motivation enough to watch how many points each workout will give you, then to try to top the points you earn each time you workout."
* Featured in CNN, TechCrunch, Lifehacker, Kotaku, The NY Observer, Apple App Store, Men's Journal, Mashable *
• Incredible speed: arrange and track your workout with minimal effort.
• Powerfully flexible: rearrange workouts, add supersets and circuits, save routines, and more
• Free workout routines: get awesome workouts from the best fitness coaches, whether you're at home or at the gym
• Join fitness teams led by expert trainers who provide personalized workout and nutrition programs
• Embark on an epic adventure: Unlock achievements to visualize your progress. Beat quests to push yourself and take on new challenges.
• Be inspired: Follow other Fitocrats to get daily inspiration and join in on conversations.
• Ultra motivation: Join an amazing community of supportive Fitocrats who will keep you motivated on your journey. If competition's your thing, there's plenty of that too.
• Import/Export: Syncs with RunKeeper, export history to images and files.
GET MORE AT WWW.FITOCRACY.COM
• Get support and motivation from our amazing community of Fitocrats just like you
• Your workouts are always synced between the web and the iPhone app
• Automatically post your progress to Twitter and Facebook (optional)
• Browse other users' profiles and find out what works for people just like you
"It’s about time someone created a RPG for fitness" - TechCrunch
"...the best example yet of a digital domain applying the basics of games to getting in shape." - The Globe And Mail
"...provided me with a motivational breakthrough." - Kotaku
GETTING STARTED GUIDES
Need any help getting started with Fitocracy? Check out this short and sweet walkthrough video! http://ftcy.co/188T3BJ
Want to see more? http://ftcy.co/1u2V51G
• Explore, browse and scan to shop thousands of your favorite products. Quickly order products from your regimen or online order history.
• Sign up to become a member of myGNC Rewards, a free new way to be rewarded. Earn a $5 Cash Back Reward just for signing up. Already signed up? Access myGNC Rewards to check your points balance, redeem rewards, and check your rewards history.
• Use the store locator to find a store near you, view store hours or get directions.
Love the GNC app? Rate it now to let us know!
· Easiest workout tracker available!
· See results & stay motivated
· Workout Tracking, Graphing, Logs and more
· Gorgeous functional user interface
Experienced lifters know the importance of continuous improvement, but If you don't track your workouts how do you know if you are making progress? Lift an extra lb or do an extra rep, Gym Genius gives you the tools you need to improve your lifts with every workout and get results!
YOUR WORKOUTS YOUR WAY
It's easy to get started. Simply add your favourite workout and start tracking. Gym Genius is flexible, train the way you want and track the workouts you care about!
FULL FEATURE LIST
LIFT, TRACK, IMPROVE
· Easy & Minimal Data Entry
· Simply enter sets, reps & weight as you workout
· See Personal Records as you workout
· See last times lifts as you workout
· Automatically tracks new Personal Records!
· Automatic rest timer
GRAPHS & LOGS
· Interactive and detailed Graphing
· Graphs for individual exercises
· Graphs for each workout
· Logs for all completed workouts
· Logs for individual exercises
· See your strength gains, stay motivated
· Identify weak areas, adjust your training
BULK OR CUT
· Track your weight and stay on track
· Set weight loss/gain targets
· Graph your weight see your progress
FOCUSSED & FLEXIBLE
· Support for lbs & kgs
· Easy to use workout plan entry
· Easy to use custom exercise entry
· 6 Core Workout Plans built in
· 170+ Core Exercises built in
· Change your workouts on the fly in the gym
· Share new prs and progress on Facebook
- cloud backup
- Apple Health support
- Create and save an unlimited number of routines
- Create your own exercise database
- A summary for every finished workout (total weight, reps, workout time etc.)
- App customizes itself to your routines
- Online locker: log & analyze your workouts in the browser
- Share workouts: Facebook, Twitter and Runkeeper integration
- Email feature: Share workouts with personal trainers, clients or friends
- Workout statistics (total weight/reps/sets/workouts over time and for every muscle group), total/average workout time and more!
- Stretch and rest timer
- Autofill of every set of the last workout
- Data export (CSV)
- exercise database with over 290 exercises
Try Gym Hero today and let us know what you think. We will listen to every single user in order to improve Gym Hero for you!
Men’s Fitness - Best Fitness and Health Apps * USA Today - New year, new you
Over 8 million people use JEFIT to track their workouts and transform their bodies.
JEFIT, the number one workout tracking planner app, provides free fitness program database to help you stay fit, make progress and get the most out of your gym or home fitness sessions. From beginner programs like 5x5, 531, stronglifts, 3 or 4 day splits, starting strength to advanced bodybuilding, weightlifting, powerlifting or kettlebell routines to programs using bodyweight, limited space or specialized equipment, JEFIT is the only workout app you need.
- “Best bodybuilding and workout trainer ever! Can't believe this tool is free!"
- “JEFIT is the BEST Workout and Fitness logger EVER! The combination of downloadable daily workout routines and tracking your progress online is great! Also its FREE”
- “JEFIT is the best FREE workout and fitness planner on the market, never go to the gym without this tool”
- 1300+ weight training exercises in the largest exercise database
- Workout routine database with community created daily workout routines and fitness plans
- Two - Way Sync
- Easily track your workouts, create fitness routines, stay motivated and build muscle
- View your body and lifting progress keep you motivated for further training and weight lifting
- Fully customizable routines and exercises to create daily workout programs
- Create your own daily custom fitness plans personalized to your goals to help you get in shape and improve your health
- Download community created weight training routines for both men and women
- Routines specific for your goals, i.e getting six pack abs, building a lean body, lose weight, increase strength
- Search weight lifting and muscle building exercises to create your own daily fitness routines
- 1300+ exercises for all major weight lifting equipment including barbell, dumbbells, kettlebells, strength and cardio machines and more
- Detailed exercise instructions and animations
- Track cardio and strength training exercises
- Create your own custom exercises and view progress your favorite exercises
- Quick and simple tracking of your weight/reps and sets for exercises
- Save your best lifting record for each exercise
Community and Friends
- Connect with and add friends to help stay motivated
- Share your progress and compare stats with the community
- Log into your profile page to update your friends on how you are doing with your training progress
- Share your workouts via email, Facebook, Google+ and Twitter
- View progress and profile pictures as well as Youtube videos shared from the community
- Sync your workout data and save your lifting and body stat progress
- Download from community created strength routines and daily fitness plans
**JEFIT Elite subscription**
You also have option to JEFIT Elite subscription for $39.99 /per year.
JEFIT Elite subscription offers more advanced feature set, including but not limited to: Deeper Training analytics, 1100+ HD training demonstration videos, and premium training routines created by experts and so on.
Subscription details: JEFIT Elite subscription will be charged to your iTunes Account. Your payment will continue to auto-renew unless you cancel your subscription at least 24 hours prior to your next renewal date. Subscriptions can be cancelled or managed under your iTunes Account Settings.
LINE Pay services in Singapore, LINE Biz+ Pte. Ltd. ("LINE Biz+") discontinued its provision of the LINE Pay services from 8 February 2018 onwards.
LINE’s New Features
Make Group Calls with 200 People: Try our group call feature with members in chats.
Keep Your Things Close with Keep: Store messages, photos, and videos in Keep and share them easily with friends.
LINE’s Main Features
Free voice and video calls: Use your PC or smartphone to keep in touch with friends and family both at home and abroad, or hold a business meeting on the go!
Instant messaging anywhere: Conversation is just a tap away. Spice it up with LINE’s exciting collection of stickers or send pictures, videos, and even GPS coordinates to let your friends know what you’re up to.
A full-featured social networking service: Post your day-to-day activities to your Timeline or comment on your friends’ posts.
Group chats: Share important information with your co-workers or talk about mutual interests with your closest friends.
Find new expressions in the Sticker Shop: The world’s largest collection of stickers features famous and unique characters from around the world to let you express yourself just the way you want to.
Stay informed with LINE official accounts: Connect directly with your favorite celebrities and companies by friending their official accounts.
Make international calls with LINE Out: Make international calls to mobile phones and landlines at competitively low rates. You can even call friends who aren't LINE users (available in certain countries only).
Get connected to new apps: LINE provides a gateway to entertainment and lifestyle apps that will keep you entertained and bring new convenience to your life.
Introducing LINE Fan Account!
• 1-month plan
Price: JPY 480 (tax included)
Duration: One month
• 12-month plan
Price: JPY 5,700 (tax included)
Duration: One year
Purchasing a plan:
• Your iTunes account will be charged at the time of purchase.
• Your plan will be automatically renewed and your iTunes account charged 24 hours before your plan's expiration date.
• You'll receive a free seven-day trial with your first plan purchase. Your account will be charged at the end of the free trial.
You won't be charged if you cancel your plan before the end of the free trial.
• To prevent your plan from renewing itself automatically, please turn off the auto-renewal option at least 24 hours before your plan's expiration date.
• You can still use your plan until it expires after canceling auto-renewal.
Viewing or canceling your plan:
• To view or cancel an existing plan, check your App Store purchase history from your device's settings.
Terms and Conditions of Use:
We recommend that you use LINE with iOS versions 10.0 or higher with an iPhone 5 or above.
For more information about LINE, check out our official website.
We have incorporated this principle deep down to the almost every aspect of the app.
It means, that ironGAINS 3 is built in a way so trainee would be eager to outgrow himself.
TRACK WORKOUTS IN A CLEVER WAY
When you look at the exercise table, every little detail fits in place.
Current weight and reps values are set to meet trainee's expectations as close as possible. They are set to compete against previous session numbers. This LITTLE detail will make you push past your limits.
Set placeholder always highlights the most important data for a given moment.
Controls above keyboard are made for pleasure of your thumb.
TRACK ANY TYPE OF PROGRAM
Reps scheme is defined by the number of sets and reps.
You can create custom reps scheme and later use it for every exercise you like. It’s handy as you don’t need to define the same reps scheme for different exercises over and over again.
The other great side of reps scheme feature is ability to track the same exercise by dozens of different scenarios. It means, that you are able to track any type of program, would it be for beginner, intermediate or advanced trainee.
BUILD CUSTOM ROUTINES QUICKLY
You are able to build custom routines from over 150+ preloaded exercises or create your own. You can search exercises by body part and add them to the routine in a bulk. Building custom routines has become so fast now.
COUNT DOWN REST PERIODS EFFORTLESS
The new Auto full screen feature brings up Rest timer mode every time, when you complete a set. It provides you only essential workout data and controls at a given moment.
Rest timer mode is pocket friendly and will protect your workout data from accidental taps.
GET VALUABLE FEEDBACK ON TRAINING
We realize, that any indicator without context means nothing. Within ironGAINS 3 we set essential training indicators to compete against their predecessors. What is the outcome? Well, if your data competes, you compete either.
SEE IRON GAINS OVER TIME
ironGAINS 3 allows you to observe your iron journey in a wider perspective. Just set your scale.
SHARE WORKOUT ROUTINES AND RECORDS FLAWLESS
Are you personal trainer? We have something for the next generation relationship between trainer and client. Share your killer routines in no time and save your clients from setting custom routines on their own! Receive clients workout records and observe their progress.
We understand, that weight training is only one part of your bigger health & fitness life puzzle. So ironGAINS 3 contributes to the Health app activity data obviously.