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5 Minute Home Workouts

by Olson Applications Limited

(119 user ratings)

FREE




Download size: 23.57MB
Version: 4.8.5
Released: 2012-09-22
For ages: 4+


Don't have the time or the will power to workout? Then try 5 Minute Home Workouts: Quick routines with timed rest and exercise periods to ensure workouts take no more than 5 minutes.

Feel you are a fitness novice? All workouts feature detailed instructions and clear 3D animations.

Get bored of the same routines? 12 sessions and 42 different exercises means enough variety for everyone.

Need motivating? EVERY exercise in EVERY session has a target to challenge you depending on your previous progress.

5 minutes seems too fast? Combine different sessions to create a longer workout programme.

Training sessions are divided onto 6 groups:

Abs - routines to tone your stomach and core for a flat trim look

Fat Loss - full body programme to get a trim figure

Chest and Arms - exercises to target your upper body for a strong powerful look

Butt and Legs - helps create slender legs and a pert butt

Yoga - great for improved flexibility and peace of mind

Pilates- improve your core strength and posture


The easy way to the body you want: Download 5 Minute Home Workouts now!

*******
5 Minute Home Workouts is free to use but we also offer an optional premium level accessed via an auto renewing monthly or annual subscription. If you subscribe all payments will be charged to your iTunes account 24 hours prior to the end of the current period. You can cancel at any time by going to your iTunes Account settings after purchase.
Privacy policy: http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_Privacy.html

End User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_EULA.html
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Customer Reviews
Awesome

Great app I hope it helps me get abs...!!!!!

Amazingly Simple!

I wanted a quick workout app on my phone to pump up my day quickly and EASILY. This app was so easy...no complicated profile creating, audible DINGS to start/stop an exercise, and clear instructions with a similarly easy to follow pic. This was great!

πŸ‘πŸ»

It a great app

First Yoga Workout Ever!!!

Wow! Really impressed how challenged I was!!! Great app!!

Great App!

Great workout routine. Easy to use

Love this app so much

I really enjoyed working on it so thank you for having this app it means a lot when all these people at school calling me fat.

So far so good

Definitely challenging 😊

Workout

Nice app to reach your goal

Thanks!

Great for home workout. Liked the visual, the written instructions, the countdown, the tracking and the rest betweens!

Desk job saver

I have a desk job that doesn’t support my health or circulation - far too sedentary. The 5MWO allows me to break it up with out interrupting my work projects. I stay more engaged with the work and feel I am taking a real healthy approach. Win-win!

Sherailynn Dunn Review

This app is excellent and it helps me with workout and exercise

Work out

Awesome

Nayya

I love it

Love it 😍😘

I highly recommend this this really helps a lot do these exercises 2 times s day. And I love how quick and easy there are so please download today!!!! 😍😘

Amazing

Awesome app for exercises

App

Awesome

Great app

Love it!

Perfect 1st workout

Been awhile since working out. This got my heart rate up and made me feel successful.

Day 1 of getting healthy and Heart rates up!

Looking for accountability, excited to see if this helps!

Great quick workout!!πŸ’ͺ🏻

I really enjoyed the exercises. Easy to follow for a beginner, however, the more advanced athletes would benefit as well.

Great workout!

Awesome, fast workout!

Assam

πŸƒβ€β™‚οΈπŸ₯•πŸπŸŽπŸπŸŠπŸ‹πŸŒπŸ‰πŸ‡πŸ“πŸˆπŸ’πŸ‘πŸπŸ₯₯πŸ₯πŸ…πŸ†πŸ₯‘πŸ₯¦πŸ₯’πŸŒΆπŸŒ½πŸ₯•πŸ₯”πŸ yesπŸ•πŸ”πŸŸπŸ­πŸͺπŸ¬πŸ«πŸΏπŸ©πŸŽ‚πŸ¦nπŸƒβ€β™‚οΈπŸƒβ€β™€οΈ

Great

Can’t say enough about this app, perfect for what I need in the push for exercise each day!!!

Good

Like so far

Wahoo

This is great!

Best game

I been doing the yoga and I been sleeping good and my body is like so pretty now cause of this game. yay game

Great

This app is so fun and is a great exercise. Totally recommend!πŸ¦„β€οΈ

Nice start for beginners

This is a nice start if your a beginner or starting a routine

Awesome

Easy to follow

G-grandma Workout

This is a good workout if you’ve never really exercised before. Great cardio, also.

Workout

Brilliant

Would like voice

I would like to hear someone saying what the next move is and rest so I don’t have to pick my phone up.

Good thing to do

I’m going great

THIS APP IS GREAT

I LOVE THIS APPLICATION BECAUSE IS HELPING ME GET BACK IN SHAPE, IN MY OWN TIME.

Great app

Love it

Pilates

Great exercises. Since I am starting up after a break, they challenge me enough and of course I can add more.

Brain surgery guy

I had brain surgery 🧠 3 months ago and I needed a light but effective work out. My neurosurgeon recommended this app to me which has allowed me regain control of live by strengthening my atrophied arms and legs. Thanks you guys.

Love it

Good job

Workout plan

It the best home work out plan I have tried year I rate 5 stars

Love it!

Feeling the burn!

Great app

I started workout one week ago, besides the gym trying, this app helped me to do more exercises at home. I have seen the results now I lose 3 k. I prefer this app better than others... πŸ‘πŸ‘πŸ‘

Comprehensive

I’m new at this, but so far I find it comprehensive and focused.

Workout plan review

Great quick workout, easy to follow instructions and steps. This app is my new workout go to!

Great app

I’m very slim but I’m trying to get a good shape in for basketball so next year I’ll be fit as hell so it’s time to put in the work and this will help me

Amazing

This app really helped me to get me to where I need to be with my body and muscles.

Great!

Love this abs app!

Ms C

Overall good for all parts of the body. Keeps track for for. Keeps time for you!

I am not good but...

I am not good at these exercises but I feel if I practice every and do other exercise besides yoga. I will feel better. Practice makes perfect.

Very good

Good

This is a good app

It helps you get fit and makes you feel confident when doing it.