Don't have the time or the will power to workout? Then try 5 Minute Home Workouts: Quick routines with timed rest and exercise periods to ensure workouts take no more than 5 minutes.
Feel you are a fitness novice? All workouts feature detailed instructions and clear 3D animations.
Get bored of the same routines? 12 sessions and 42 different exercises means enough variety for everyone.
Need motivating? EVERY exercise in EVERY session has a target to challenge you depending on your previous progress.
5 minutes seems too fast? Combine different sessions to create a longer workout programme.
Training sessions are divided onto 6 groups:
Abs - routines to tone your stomach and core for a flat trim look
Fat Loss - full body programme to get a trim figure
Chest and Arms - exercises to target your upper body for a strong powerful look
Butt and Legs - helps create slender legs and a pert butt
Yoga - great for improved flexibility and peace of mind
Pilates- improve your core strength and posture
The easy way to the body you want: Download 5 Minute Home Workouts now!
5 Minute Home Workouts is free to use but we also offer an optional premium level accessed via an auto renewing monthly or annual subscription. If you subscribe all payments will be charged to your iTunes account 24 hours prior to the end of the current period. You can cancel at any time by going to your iTunes Account settings after purchase.
End User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_EULA.html
I wanted a quick workout app on my phone to pump up my day quickly and EASILY.
This app was so easy...no complicated profile creating, audible DINGS to start/stop an exercise, and clear instructions with a similarly easy to follow pic.
This was great!
👍🏻 by thea_ex
It a great app
First Yoga Workout Ever!!! by Trentinlive
Wow! Really impressed how challenged I was!!! Great app!!
Great App! by Kwansie
Great workout routine. Easy to use
Love this app so much by imanhagi
I really enjoyed working on it so thank you for having this app it means a lot when all these people at school calling me fat.
So far so good by Whattheharry
Definitely challenging 😊
Workout by Shay dela
Nice app to reach your goal
Thanks! by mamaswenson
Great for home workout. Liked the visual, the written instructions, the countdown, the tracking and the rest betweens!
Desk job saver by Verse97
I have a desk job that doesn’t support my health or circulation - far too sedentary. The 5MWO allows me to break it up with out interrupting my work projects. I stay more engaged with the work and feel I am taking a real healthy approach. Win-win!
Sherailynn Dunn Review by sherailynn
This app is excellent and it helps me with workout and exercise
Work out by libertywasmer
Nayya by nayyadaking
I love it
Love it 😍😘 by Leeann N.
I highly recommend this this really helps a lot do these exercises 2 times s day. And I love how quick and easy there are so please download today!!!! 😍😘
Amazing by ray_dhope
Awesome app for exercises
App by nikkpkendjnd
Great app by qunetta
Perfect 1st workout by Xxdoxxer
Been awhile since working out. This got my heart rate up and made me feel successful.
Day 1 of getting healthy and Heart rates up! by Healthy me 17
Looking for accountability, excited to see if this helps!
Great quick workout!!💪🏻 by Heidster88
I really enjoyed the exercises. Easy to follow for a beginner, however, the more advanced athletes would benefit as well.
Can’t say enough about this app, perfect for what I need in the push for exercise each day!!!
Good by gkoontz
Like so far
Wahoo by gahh!!!!!!!!
This is great!
Best game by Erika bermudez
I been doing the yoga and I been sleeping good and my body is like so pretty now cause of this game. yay game
Great by MOF LOL
This app is so fun and is a great exercise.
Nice start for beginners by Nikkiebaby11
This is a nice start if your a beginner or starting a routine
Awesome by viva liz vega
Easy to follow
G-grandma Workout by G-Grandma 2
This is a good workout if you’ve never really exercised before. Great cardio, also.
Workout by hiiixkfh
Would like voice by ashandoaks
I would like to hear someone saying what the next move is and rest so I don’t have to pick my phone up.
Good thing to do by cinthya _love it
I’m going great
THIS APP IS GREAT by USMC6177
I LOVE THIS APPLICATION BECAUSE IS HELPING ME GET BACK IN SHAPE, IN MY OWN TIME.
Great app by tkc101681
Pilates by Lorluvstev
Great exercises. Since I am starting up after a break, they challenge me enough and of course I can add more.
Brain surgery guy by brain tumor guy
I had brain surgery 🧠 3 months ago and I needed a light but effective work out. My neurosurgeon recommended this app to me which has allowed me regain control of live by strengthening my atrophied arms and legs. Thanks you guys.
Love it by Rbhylton
Workout plan by Bang353
It the best home work out plan I have tried year I rate 5 stars
Love it! by jeicysanchez
Feeling the burn!
Great app by Yasser 8
I started workout one week ago, besides the gym trying, this app helped me to do more exercises at home. I have seen the results now I lose 3 k. I prefer this app better than others... 👍👍👍
Comprehensive by Khoja5
I’m new at this, but so far I find it comprehensive and focused.
Workout plan review by Shalos T
Great quick workout, easy to follow instructions and steps. This app is my new workout go to!
Great app by vsbdn
I’m very slim but I’m trying to get a good shape in for basketball so next year I’ll be fit as hell so it’s time to put in the work and this will help me
Amazing by nani741
This app really helped me to get me to where I need to be with my body and muscles.
Great! by Bigraphdog
Love this abs app!
Ms C by Ms Maggie C sr
Overall good for all parts of the body. Keeps track for for. Keeps time for you!
I am not good but... by Julesjay6794
I am not good at these exercises but I feel if I practice every and do other exercise besides yoga. I will feel better. Practice makes perfect.
Very good by lorin2411
This is a good app by abbers 🤗
It helps you get fit and makes you feel confident when doing it.