Don't have the time or the will power to workout? Then try 5 Minute Home Workouts: Quick routines with timed rest and exercise periods to ensure workouts take no more than 5 minutes.
Feel you are a fitness novice? All workouts feature detailed instructions and clear 3D animations.
Get bored of the same routines? 12 sessions and 42 different exercises means enough variety for everyone.
Need motivating? EVERY exercise in EVERY session has a target to challenge you depending on your previous progress.
5 minutes seems too fast? Combine different sessions to create a longer workout programme.
Training sessions are divided onto 6 groups:
Abs - routines to tone your stomach and core for a flat trim look
Fat Loss - full body programme to get a trim figure
Chest and Arms - exercises to target your upper body for a strong powerful look
Butt and Legs - helps create slender legs and a pert butt
Yoga - great for improved flexibility and peace of mind
Pilates- improve your core strength and posture
The easy way to the body you want: Download 5 Minute Home Workouts now!
5 Minute Home Workouts is free to use but we also offer an optional premium level accessed via an auto renewing monthly or annual subscription. If you subscribe all payments will be charged to your iTunes account 24 hours prior to the end of the current period. You can cancel at any time by going to your iTunes Account settings after purchase.
End User Licence Agreement: http://olsonapps.co.uk/Apps/5%20Minute%20Home%20Workouts_EULA.html
I loved it and I am only 10 and I am I love with it only on day one and I want to do day two on day one and it only takes five minutes
Amazing by country120
I am already on day two of this and it is helping me
Excellent app by anna_belle_00
Excellent app! One of the best
Awesome by Hbdgjhd
Convenient work outs that can be done anywhere
Terrific by treehuggermt
Easy to follow. Great workout.
Awesome by Sexlikeselly
It's is really great and helpful
Good app by Lkjhgfs
Good app to start working out again
M by chickcan
It is so fun but also hard.
I’m fat by Quincy00769
I’m 345lbs. 41 years old and trying your app out. I gotta do something or I won’t make it much longer.
nursing student by Desi Lou :)
i am a full time nursing student who doesn’t have much times i use this app as i listen to my recorded lectures at home. super helpful!
5 minutes by Vsdp2626
Very helpful and encouraging!!
Buenos ejercicios by Larimo
Me gustan mucho las rutinas. En 5 minutos se hacen muchos ejercicios variados
Easy by Mom of special kids
Really easy to follow.
Love this app by back yard cook
I was always skeptical of 5 min workouts but doing the abs 4 days a week I now have a defined stomach for the first time in my 44years
Nice by 不错的小尼
i think it is a good app
Practical and well directed. by Mountian Math Teacher
Good exercises, animations and descriptions are thorough and instructive and insure good form. Love the timers. Great app
Good but imperfections by CatFaceOwl
Good exercises but on a ‘crop circle’ exercise for example there was a left circle not followed up by a right; so I did the right but missed out on the good exercise that was in your program ☹️ it would be nice to have the option to add music even by ourselves on the free vereion.
Muy Buena aplicación by GlorimarRivera
Love the app so far by tyanna2416
Really enjoying the app
Great workout! by SpcilK
Excellent app for yoga! I am able to get a good workout in anytime. I feel really good after each and every workout and never have to worry about if it's going to be challenging enough because it is.
Simple by WYNOTM3
Recognizable exercises! lol! Easy to follow and incorporate into my day. Easy to customize according to ability, easy to adjust for injuries or age. Simple, straight forward workouts. I only have the free version and it’s all I need at the moment. Great app!
Fun app by Alyssa cat
Hi my name is Alyssa I'm 9 years old and I had lots of fun with this app I'm trying to lose weight and so far this week I lost 3 ponds on this app!!its fun so check it out !!!😻😍💎😄🍩🙏🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻
Like by MatthewDixie
Excellent time management
Thank you for the app by Lola Ingle
I love that you made this app because I’ve been searching and searching to find somewhere to work out get good legs a cute butt some good Abe’s and why not yoga and I love that it’s free because I could not get this app otherwise! Thank you so so much I love working out in the comfort of my home! 😁😁😁 thank you for making this app!
Good!! by vivek biju george
I used to weigh 210 pounds after using this app for 3 months straight I lost 30 pounds.The best app ever !!
Love it by doseofmara
Kickstart My Life by Anza2008
This app really kicked started my life, I work ten hour days and never have time to work out. Now that I have this app I can work out at home and I get a lot of energy after. I would recommend this app to anyone.
Silly by Angelfire496
FYes bchdgc vtddlicxuixdd gruffly hyghfffgqwsrtvgg high is that good way you too good to be strong for the rest your team and you are strong enough for your love love and love love for him please please let me know him please please thank your daddy for the love love you mama and I love you so very very much
Great!! by Bunny oo
Just here to write a review
Automate playing of next exercise by rashtk
Please automate the playing of next exercise in each session
OMG by iJudgeYou12345
I've been looking for an app like this and it's PERFECT! Thanks so much! I use this everyday!
Like It by Dazzo11
Just did Pilates but so far so good
Hoping the rest works out just as good.
Great workout app by chica2018
Gives you instructions on how to perform each workout. Easy to follow. I bet the premium is a lot better
Beginner by Goofie67
I like that it starts out slow for a beginner like me
Amazing! by RazzielX
Gives good advise
Buena aplicación by pame2018
great by brokenangel🌟
Amazing by llambert5
I am so out of shape, I am 44 with youngest being two years old. I have a full-time job and zero time. If I can take 10 minutes and select the kind of exercise I want to do, be it for weight loss or yoga if I am too tired, I know these are effective. I don’t have to be creative or dress up for the gym. This is my little personal trainer for my fee spare minutes in the morning
Next button doesn’t work by Hoshizuku
Can’t switch between exercises. Have to keep closing and reopening the app.
Super workout by Acajohn29
I love the pace and balance of these workouts. Suddenly sweating but not worn out.
Exercise by Cheddet cheese
This app is really amazing and I’m going to use it so much
App by Tomi capo
La mejor app del mundo
Workout from.home by Raquel72
I have been looking for workouts to help on days I can't get to gym this one seems to be great for me
Amazing by Jaylajackson
Just stay true to yourself don’t eat bad treats eat healthy and workout